| Monday | Walk 8,000 – 10,000 steps |
| Tuesday | Rest day |
| Wednesday | Walk 8,000 – 10,000 steps |
| Thursday | Rest day |
| Friday | Cross-training |
| Saturday | Walk 8,000 – 10,000 steps |
| Sunday | Rest day |
| Weight | Specialty | Price |
|---|
| Black Swan | Heavy 1.1lbs | Burning calories and building muscle | $74.99 |
| Phoenix | Heavy 1.1lbs | Relieving pain and stiffness | $74.99 |
| Flowzilla | Lighter 0.99lbs | Unwinding and de-stressing | $74.99 |
| Funky Zen | Lightest 0.66lbs | Supporting recovery after injury | $74.99 |
| Black Swan | |
|---|
| Weight | Heavy 1.1lbs |
| Specialty | Burning calories and building muscle |
| Price | $74.99 |
| Phoenix | |
|---|
| Weight | Heavy 1.1lbs |
| Specialty | Relieving pain and stiffness |
| Price | $74.99 |
| Flowzilla | |
|---|
| Weight | Lighter 0.99lbs |
| Specialty | Unwinding and de-stressing |
| Price | $74.99 |
| Funky Zen | |
|---|
| Weight | Lightest 0.66lbs |
| Specialty | Supporting recovery after injury |
| Price | $74.99 |
| # | State | Index |
|---|
| 1 | Massachusetts | 100.00 |
| 2 | Utah | 83.00 |
| 3 | Vermont | 80.47 |
| 4 | Minnesota | 77.98 |
| 5 | Colorado | 76.87 |
| 6 | Oregon | 75.69 |
| 7 | Hawaii | 75.35 |
| 8 | Washington | 74.88 |
| 9 | Connecticut | 74.46 |
| 10 | New Jersey | 74.09 |
| 11 | New Hampshire | 73.01 |
| 12 | Maryland | 72.63 |
| 13 | Wisconsin | 72.19 |
| 14 | Idaho | 71.84 |
| 15 | California | 71.37 |
| 16 | Virginia | 70.63 |
| 17 | Arizona | 70.45 |
| 18 | Maine | 70.41 |
| 19 | Montana | 70.20 |
| 20 | South Dakota | 69.43 |
| 21 | Iowa | 69.28 |
| 22 | New York | 69.16 |
| 23 | Pennsylvania | 69.07 |
| 24 | Michigan | 68.29 |
| 25 | North Dakota | 68.00 |
| 26 | Florida | 67.73 |
| 27 | Nebraska | 67.32 |
| 28 | Kansas | 67.24 |
| 29 | Wyoming | 66.69 |
| 30 | Alaska | 64.99 |
| 31 | Illinois | 64.73 |
| 32 | Georgia | 63.88 |
| 33 | North Carolina | 63.61 |
| 34 | Rhode Island | 63.43 |
| 35 | Ohio | 62.98 |
| 36 | South Carolina | 61.84 |
| 37 | Missouri | 61.52 |
| 38 | Delaware | 61.18 |
| 39 | Nevada | 59.81 |
| 40 | Indiana | 59.78 |
| 41 | Texas | 59.45 |
| 42 | Tennessee | 58.01 |
| 43 | New Mexico | 57.12 |
| 44 | Arkansas | 56.81 |
| 45 | Kentucky | 55.95 |
| 46 | West Virginia | 54.83 |
| 47 | Louisiana | 53.99 |
| 48 | Alabama | 53.11 |
| 49 | Oklahoma | 52.94 |
| 50 | Mississippi | 50.00 |
Nutrition values (per 100g)
| Calories/Nutrient | Amount |
| Calories | 196 kcal |
| Net Carbs | 5.56 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Fats | 18 g |
| Protein | 3.07 g |
| Sodium | 50 mg |
| Cholesterol | 53 mg |
| Total saturated fat | 10.7 g |
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346387/nutrients
Nutrition values (per 100g) //centered
| Calories/Nutrient | Amount |
| Calories | 196 kcal |
| Net Carbs | 5.56 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Fats | 18 g |
| Protein | 3.07 g |
| Sodium | 50 mg |
| Cholesterol | 53 mg |
| Total saturated fat | 10.7 g |
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346387/nutrients